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Want to get beautiful feet for the rest of your life?
Well, let’s start with why you’re getting problems in the first place? If not about shoes, it probably concerns feet that smell. Am I right? It’s good news that I found these proven foot care solutions for teachers who are in dire need of help.
Smelly shoes are disgusting and it’s an issue a lot of people face every day. But despite that, action or solution remains taken for granted. Maybe you’ve started to worry about why your feet remain stinky even after washing?
Caring for shoes doesn’t ask much, all they need is a little attention. It’s the care for your feet that needs extra time from your day’s busy schedule. Just follow these simple tips until you turn them into a good habit.
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7 Best Foot Care Solutions for Teachers
1) Begin with proper cleaning
There are two things you’d like to do. First, you want your shoes to look presentable at all times, and second, you want feet that do not smell at the end of the day. Well-maintained footwear gives off a neat general impression. It helps maintain the shine and suppleness of your shoes and your feet from stinking.
Practice cleaning your shoes regularly with a damp cloth and then dry them as much as possible. Don’t forget the insides of the shoes. This is especially important if you have sweaty feet. Swab the insoles with a clean, damp cloth or with alcohol, a drop of tea tree oil, or an antifungal agent. Clean shoes with leather insoles at least once every three months.
2) Store your shoes properly
Store shoes in a space with good airflow. But clean and dry first before storing them. Dirt and other residues, especially moist, can collect germs and allow bacteria to build up the unwanted smell. Avoid wrapping leather and suede shoes in plastic as this can cause bacteria to form and discolor them in time.
Don’t throw away shoe boxes, they make a great alternative to a shoe rack. For ventilation, cut a few slits around your box for airflow. Dust your shoe boxes once in a while so dust cannot stick on the shoes.
3) Get more than 2 pairs of shoes
You may have heard about people getting multiple pairs of shoes. Well, if you’re wondering if this is necessary, the answer is yes it is.
Constantly using a single pair of shoes deprives your footwear of the time to rest and dry. Your shoes soak up sweat from the feet. If you don’t give them sufficient time to dry, the sweat-soaked material will keep adding up dirt and odor. Not only will your feet absorb the smell, but your shoes will also start to wear out too. The best way to prevent your feet from stinking is to alternate wearing shoes from one day to the next.
Here’s the trick!
Use separate footwear for errands, another for casual events, and more pairs of shoes for exercise. Even teaching shoes need to be in the rotation to prevent foot pain. Don’t just slip on the same pair of shoes every day. Make it fun collecting types of footwear and allow the feet to be happy and flexible.
4) Choose the right type of footwear
Most complaints come from wearing the wrong type of shoes. Usually, it has to do with arch types. Since not all shoes offer the ideal arch that some feet require, the result is an uncomfortable fit.
Insoles help distribute weight more evenly throughout the foot and make walking more comfortable. They relax the feet by reducing the risk of pain from overusing the heel and other ligaments along the base of your foot. If you like wearing shoes with heels but are having issues, we highly recommend that you save the health of your feet. Switch to lower heels.
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A note to remember!
Properly fitted shoes are the best defense against blisters, callus, and other foot problems.
For the ultimate guide for running shoes, check it here!
5) Wash your feet every day
Clean feet create clean shoes. When you wash your feet on a daily basis, it reduces the percentage of smelly shoes. The feet perspire more than any other part of the body, causing odor-causing bacteria.
Helpful Tips to Clean Feet!
Each time you get out of the bath, towel dry the areas in between your toes. Don’t put on footwear with damp feet. This will cause your feet to smell at the end of the day.
6) Get treatment for smelly shoes
Odor in shoes and feet is normally caused by sweat. When your feet sweat, the perspiration soaks the lining of your socks and shoes providing an environment for bacteria to thrive and cause a bad odor.
Slipping clean and dry feet on clean socks and shoes is the first step to avoiding unwanted odors. But since body chemistry differs from person to person, what works for one person may not work for another.
Bad smell typically comes from the insoles in your shoes. Make it a habit to wash them with water and soap or vinegar and water. You can also wipe them with alcohol, apply dryer sheets, baking soda, or use an anti-fungal shoe spray. Once the insoles are clean, it will be easy to maintain them.
7) Don’t underestimate corns and calluses
When the toes rub together or against the shoe, the friction causes the corn or callus to form. Corns and calluses make the feet look unhealthy. Over-the-counter medications commonly contain salicylic acid, which may cause irritation, burns, or infections that are more serious than corn or callus. Try naturally-based foot creams, instead.
One solution many people do is trim them with a razor blade. This can be risky as the cut may result in bleeding or injury to the toe or foot. If you have to remove a callus by yourself, do it with care or ask your doctor about it.
Best Products for Foot Pain Relief
Foot care solutions include products that can address issues of the feet. We cannot deny that many teachers take their feet for granted. But with you initiating attention to foot care — you may ignite other people’s interest before the issues fire at them.
- Arch Support or Insoles. These are removable soles that support the arch. Insoles help that hollow part in your feet to fit the middle part of the shoe. It provides great comfort to the feet and legs while extending the lifespan of your shoes by lessening the ground impact when engaging in different activities.
- Anti-Odor Insoles. Perfect for both men and women. These insoles have an activated carbon layer that helps eliminate accumulated odors. The perforated materials also allow air to circulate.
- Blister Care. You know how blisters hurt and affect your day at school! These small pockets of fluid are formed with excess friction of the feet against the shoes. They are a common affliction to those who wear dress shoes or heels and people who wear shoes that do not fit them correctly.
- Bunion Care. A bunion is that bony bump “malformation” at the base of the big toe. Bunion care products help prevent inflammation by cushioning the bunions. Using toe caps, pads, shields, and gas sleeves likewise helps restore mobility when applied to the bunion in its early stages.
- Gel Cushion. Teachers love this! This unique gel pad acts as a cushion to the ball of the foot to help reduce pressure while walking or standing. Gel cushions fit easily into most shoes, you only have to slide the gel into your shoes to reduce discomfort.
- Heel Grips. These grips work by reducing friction and preventing heel slip. Look for high-quality suede heel grips that are shaped for maximum comfort. Ensure the inside heel area is clean and dry before attaching the heel grips.
- Compression Socks. These are socks available for men and women to minimize aching legs. They are specially designed to apply pressure to the lower legs and help maintain blood flow. If you have varicose veins, you can put these socks on when you get home from school to reduce discomfort and swelling.
- Foot Creams and lotions. Since the skin on the feet is thicker than any other area of the body, you’ll need a specialized foot cream to treat cracked heels. Foot creams are richer in texture so they can soften and heal very dry and hard patches on your feet.
When it comes to foot care solutions for teachers, the number one thing you need to look out for is comfort. Remember that in most cases, you can help prevent foot and shoe problems by adopting the right preventive measures:
Do you suffer from smelly feet? This video will show you how to get rid of odor in your feet.
How to Get Rid of Smelly Feet
Other than cleaning the feet with soap and water.
- Adding vinegar to water can help get rid of bad smells. It may sound old-fashioned but it is effective to many.
- Washing them with lemon juice, alcohol, lemon juice, are other options.
- Some people find baking soda or using an anti-fungal shoe spray extremely helpful.
- Add half a cup of Epsom salts in a bowl or tub of water. When dissolved, soak feet for 10-15 minutes then dry.
- See to it that your feet are super dry before wearing socks or shoes.
- Dab powder to all sides of the toes and entire feet to make them dry.
- If you have sweaty feet, take them off your shoes once in a while to breathe.
Most Common Foot Problems in Teachers
The following are the most common issues every teacher can suffer at any time:
- Athlete’s foot. This starts with itchy feet, toes, and soles that lead to flakiness, peeling, and cracking of the skin on the feet.
- Blisters. These are fluid-filled skin caused by friction and pressure from continuous rubbing against a shoe or socks.
- Corns and Calluses. When the toes rub together or against the shoe, the friction causes painless hardened skin to form.
- Bunions. Is a bony bump at the base of your big toe caused by wearing poorly fitting shoes forcing the toes into an unnatural position.
- Plantar fasciitis. This is a foot ache caused by a lack of midsole support that leaves the arch to bear all the pressure on your feet.
In general, there are only two top causes of foot problems in teachers: a lack of care and the wrong footwear. Consider the above foot care solutions for teachers a special routine to pamper not just your face and hair, but the feet as well. Make it easy by starting your day with clean feet, relaxing footwear to slip on, and a comfortable touch at the end of the day.
Remember that if you don’t put attention to your feet today, you’re giving your feet the slimmest chance to the wellness you’ve been dreaming of for them. If you begin today, you’ll get beautiful feet every day for the rest of your life.
Do you have other things to share about caring for the teacher’s feet and shoes? Let us know them in the comments.