How Do Scented Candles Relieve Stress? Top 10 Scents

If the science of relaxation recognizes scented candles as perfect for relaxing the mind, our part is to pick the best scent that boosts the mood region of the brain. So today let’s learn how do scented candles relieve stress and which scents to go. Are you excited?

One way to relax these days is by lighting a scented candle and enjoy the flickering lights with a happy smell of perfume.

Candle, Guy, Young, Man, Male, Adult, Caucasian

History says that burning fragrant candles creates a beautiful form of art in itself. It’s the reason why they are used not just to illuminate and add fragrance, but as a new way to diffuse an enjoyable ambiance to feel good at home. 

These tealights not only work as mere night lights but as a perfect aid for any relaxation routine. It’s proven that pleasant-smelling glows have become a special element in uplifting moods whether in the home, school, office, or special occasions.

We found the best practices to help you get the most out of your scented candles. We will be happy to know that you find what you truly are looking for.


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How Do Scented Candles Relieve Stress

A burning scented candle releases a smell that activates the area of the brain associated with memory and mood. Because each kind of scented candle has a unique capacity to lessen stress, worry, and anxiety, many varieties have a distinctive scent.

Every individual has his or her own trigger scents. The scent of rose, for example, may make you feel pleasant or unpleasant. Some use citrus scents during their lunch break to absorb energy and prevent the loss of concentration which is common after a lunch break. 

Since this calls for your preference, you need to enjoy looking for the best scent that you find soothing and relaxing. The moment you discover your fragrance, it is when its calming properties can enhance your candlelight experience.

Here are some of the best candle scents that relieve stress:

Citrus Scents Lime, Citrus Fruit, Sour, Green

Strong, summery aromas are constantly released from citrus. Lemon, lime, orange, and grapefruit all have energizingly refreshing aromas. They emit an invigorating scent that lifts spirits. It provides a strong “tree” presence that improves efficiency by reducing emotional tension, enhancing focus, and reviving the mindset.


Sage, Herbs, Culinary Herbs, Healthy

Leafy Herbaceous 

Expect something herby, woody, nutty, and all-leafy here. In short, this group is more of being herbaceous. Aromas like these are great if you love hiking or camping where everything around you is strongly connected to well-being. Get this one if you want to get closer to nature and the power of forests. 


Cinnamon, Aroma, Spices, CondimentsHomey Spicy

Do you feel nostalgic every time you smell grandma’s bread? This action of the brain brings you to what makes you happy and therefore helps the brain to refocus. Scents of cinnamon, ginger, or cardamom, for example, soothe the heart that automatically relieves pressures. These scents are known to help reverse memory loss.


Cymbopogon, Lemongrass, Grasses, PlantsLemongrass

This grass has a pleasant scent. Lemongrass oil has traditionally been used in aromatherapy to treat muscle pain. It has ingredients that provide a restorative scent and aid with digestion issues, high blood pressure, colds, headaches, and weariness. The fresh aroma is also quite uplifting. also aids in reducing anxiety, fear, and tension.


Strawberries, Fruits, Berries, Bucket, Food, LeavesAll Fruitiness 

Now this will give you the smell of childhood fruity snacktime. Remember? What’s so appealing about apples, strawberries, and peaches is their top notes that carry a blend of citrus and dandy hints. Burn one and notice how it helps reduce headache symptoms. It’s your slight therapy that slows the race in your thoughts helping you fight uneasiness.


Peppermint, Medicinal PlantThe Menthols 

The minty chewable sweets that leave you with fresh breath are probably the first thing that springs to mind. Well, a menthol smell is made just for that purpose. A natural source of menthol, peppermint enhances digestion and concentration. You can help treat nerve illnesses and mental weariness with anti-stress characteristics.

Frankincense & Sandalwood

Frankincense is a resin of the Boswellia tree and has been used for hundreds of years for medicine. The piquant yet slightly lemony scent comes with therapeutic effects that treat inflammation and swelling.

Similarly, sandalwood belongs to the genus Santalum tree and favored for its ayurvedic properties. It promotes mental health and prepares those with difficulty sleeping for a good night’s rest. The smoke of frankincense, sandalwood, and myrrh helps relieve depression and anxiety.

Drying, Vanilla Beans, MauritiusYoung and Sweet

Are you enthralled by the flavors of caramel popcorn, mouthwatering chocolate cookies, and vanilla-scented baked goods? The tenderness has a sensual effect that makes people feel better. If you’ve been feeling drained of energy or bored, this is excellent.The homey, youthful, sweet, and cuddly personalities of vanilla, coffee, and marshmallows remind us of playfulness, family, and fun.


Flowers, Purple, Lavender, Blossom

Light and Neutral

There is one sweet-smelling compound in neutral scents that stimulate the nose and slowly navigates your mood away from nervousness. It is said that lavender, chamomile, bergamot, and geranium scents have the ability to give your body as yoga does. Light flowery aromas can ease PMS by calming the nerves, promoting calmness, and relaxation.


Roses, Pink Roses, Flowers, Pink FlowersCandidly Romantic

Rose aromas evoke sentiments of romance and love. Soft petals’ enchanting scent causes the brain to release endorphins, which lessen pain and migraines. Because it stimulates slow, deep breathing, the scent of roses has been shown to have healing properties. You experience beneficial physiological and psychological effects from your optimistic thinking.

The Secret to Finding Your Scent

One of the easiest methods to create a pleasing fragrance in your house is by using candles that contain aromatherapy oils. The best thing about them is how they can make you feel happy, more at ease, and motivated.

Scents are a matter of personal preference. Knowing the type of fragrance that works for you helps a lot in finding the particular candle.

If you opt for fresh scents, think citrus aromas. Do you like something bubbly for the weekend? Lavender has a neutral fragrance you need. Are you planning to spread a youthful trail around the house? Vanilla is perfect. Romantic nights? A whiff of night-blooming roses is so charming, intimate, yet subtle.

Do you want to make your own scented candles? Watch this DIY video.

So, what scent do you think will boost your mood tonight? Do you have something to share? We teachers would love to know your ideas, too! Share your comments with us.