Feeling unmotivated that you are losing focus?
Not paying attention to your body’s signals can accumulate those little hurdles and end up affecting your teaching. Worst of all is when stress becomes chronic, it can have a negative impact on your health. That is why it is critical to have stress relievers that can help you calm down quickly.
It is reported that a big percentage of teachers are experiencing high daily stress. What adds to the burden is that many of them don’t realize how much stress is building up until anxiety steps in. Ignoring this pressure will take on your teaching performance. It can affect your students and their social adjustment will slow down, as well.
Here are ways and strategies to help manage daily stress and handle its negative effects on your life as an educator:
>>>Looking for the best outlet to reduce stress? We reviewed 8 of the best stress reliever toys. Grab yours now!
8 Stress Relievers That Can Help You Calm Down Quickly
1) Take short breaks in the classroom
Studies show that short physical and mental breaks in the classroom relax the brain. They are a state of rest that lets the mind stop from too much thinking and absorbing of things. Longer breaks such as “coffee break” are extremely calming and give you time to refocus on other important things like your home, children, or yourself.
In a relaxing mood, you are able to retrieve a pace that allows you to think slower, create solutions, and solve problems. It gives you moments for yourself that allow you to think of what makes you smile. You also are able to check your emotions which leads to more positive behavior. This is a fundamental skill in life.
By scheduling breaks during class, you may set aside time to get up and move around while also clearing your head, calming your nerves, and relieving foot stress. Taking a few foods or drinks to replenish the stomach during brief interruptions also gives the possibility to get dehydration. Overall, the downtime improves performance, which is great for both you and your kids.
2) Stop pushing your limits – Relax
The workload might seem like a lot that you are starting to skip meals. You may even forget to brush your teeth, which is too much. Don’t scare your mind about finishing everything at once. It only aggravates the tension and increases your stress levels.
From the beginning, you are aware of what your job involves, therefore planning is a natural component of your duties. When tasks are completed on time, they don’t pile up like crazy. You might miss one or two, but planning helps you avoid cramming.
Trying to finish a week’s work in 2 days can really be stressful.. a lot distressing to the mind and body.
What I’m trying to say is that: you’re already in a situation with a plate full of tasks. The best thing to do is to relax. Stop telling your mind that you can do reports overnight. Stop that thought at once. It helps to sort out what you can do today and what you can do tomorrow.
3) Happily do the task as scheduled
This is the solution of our no. 2 (above) and where planning is crucial.
Every teacher has a planner where they can record all of their tasks. You become psychologically and emotionally driven when you do a task you’ve listed in your planner with joy. You complete an assignment, great! Take note of how it makes you grin. Take note of how airy you feel. Take note of how much time it helps you save. Take note of how pleased you feel.
Since your focus is intact, it automatically allows you to incorporate student interests into your lessons. Quality planning connects you to exactly what you need to do, and what you want. Getting a task done as scheduled helps you manage time and lessen the impact of stress.
Note that you can go for what is unknown to you when your mind is well set. You can embrace bigger challenges than what you think you’re only capable of. You can finish your tasks at a designated time and day. All this is possible if you have planned ahead.
4) Immerse your eyes in relaxing scenery
It’s no secret that being in or around nature has significant health benefits. If schools put up a lovely garden around the campus, that is to bring nature into the classrooms. Looking at nature is restorative. Others even have a deep element of mystery that makes them feel like finding their searches.
To spend time in nature, you don’t need to travel far. If going to the beach or a mountain is not feasible, you can still enjoy nature simply by looking at the lush trees you pass while traveling home. Have you ever attempted to walk home at dusk? You’ll get some alone time on the long trek. Actually, it’s the ideal time for prayer.
Scenes of nature increase pleasant feelings that reduce anger, fear, and exhaustion. They have their own mystique power to soothe, heal, and restore your connection to tranquility and happiness. Experts say that simply staring at a beautiful view of natural scenery (such as mountains, trees, sunset, or stars) for 40 seconds is enough to bring the brain into a more relaxed state.
Have you tried watching stars before going to bed? Do it and let the stars melt your stresses away.
5) Practice basic meditation and deep breaths
If shallow breathing contributes to headaches and tension, deep breathing will increase the oxygen supply in your brain. This action stimulates the parasympathetic nervous system promoting a state of calmness that brings your awareness away from worries. Some experts recommend doing the square breathing technique which is breathing in and holding your breath for 4 seconds.
This can be done in-between lessons or during brief breaks. Why not set aside time each night for breathing exercises? Especially if you perform it right before bed, breathing more gently and slowly has the power to put you to sleep. Another great time to practice breathing techniques is first thing in the morning before your obligations take over.
Watch how stress affects your brain.
6) Take a Walk or Exercise
Your body holds many connections to the brain. When stress hits the brain, the rest of the body feels that impact as well. This explains why when your body feels great, your mind does, too.
Exercise can improve mental fitness to reduce stress. If your problem is fatigue, a few minutes of walking or stretching improves concentration and alertness which enhances overall cognitive function. This is what you need when stress has depleted your ability to concentrate.
It might seem contradictory, but allowing some healthy physical activity on your body through exercise is very effective in combating stress. Therefore anything that makes the body move through exercise can decrease overall levels of tension. Even five minutes of walking can stimulate anti-anxiety effects.
7) Spend time with friends and family
You know that talking to friends and family can help you get through stressful times. Don’t wait until the weekend to connect. If a physical meeting isn’t possible, call a friend, talk, and laugh together. Being part of a friend network gives you a sense of belongingness.
A healthy technique to deal with stress is to play with the kids at home or cook dinner as a family. Social and familial bonds can offer emotional support, which improves psychological well-being. It is a natural stress reliever that lets go of negative feelings and aids in giving your life more significance.
8) Light a candle with essential oils
Burning a scented candle or using essential oils quickly reduces feelings of stress and anxiety.
Your favorite scent will make you joyful and it becomes the character of your house. Pick the smell that you enjoy wearing the most. Consider space-appropriate scents, such as a floral bouquet for a calming refuge, fresh linen for the kids’ room, or a whiff of passion fruits for a delectable and sweet-smelling dining experience.
Additionally, the fragrant glow is a strong influence that upbeat moods. Your scented candle will not only brighten the room and provide aroma, but it will also create a pleasant atmosphere that will make you feel at home. Among the most relaxing scents to delight in are those of lavender, rose, chamomile, bergamot, and sandalwood.
A Note to Remember
Stress relievers are not just beneficial for a day or week. Incorporating them into your daily routine not only teaches you how to calm down quickly, but you can live a happy life at work. Your teacher planner is a tool that helps you put your plans into action.
You will learn to commit to your objectives and goals when you have a stronger inclination toward them. You’ll get rid of your weaknesses. Most importantly, it will enable you to enjoy your teacher life more freely. The immune system is boosted and the heart is protected by happiness.
I hope these stress relievers can help calm you down quickly during stressful days.
Do you have any other ideas to share? It would be great if you could leave them in the comments below.